Abdominal strength training

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Ab Workouts: 100+ Free Ab Workout Routines Muscle & Strength

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6 hours ago A stronger core equals a stronger body. These three intense abdominal workouts will help you boost gains and build a thick 8 pack! Build a strong and sturdy core

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Free PF And Diastasis Course Part 5 Core Exercise Solutions

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4 hours ago Free Pelvic Floor and Diastasis Course Part 5: Diving Into Diastasis Play Video Welcome to Part 5: Diving into Diastasis In today’s video, you’ll learn: Part 4 …

Estimated Reading Time: 4 mins

Website: https://www.coreexercisesolutions.com/free-pf-and-diastasis-course-part-5/

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Lower Body Workout Videos Courses Free

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1 hours ago 1. Lower Body HIIT for Strong Legs - Fitness Blender HIIT Man Workout. 2. 37 Minute Bodyweight Cardio Training + Lower Body Strength – Butt & Thigh Workout. 3.

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Diploma In Physical Fitness Full Course Description Alison

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6 hours ago Running, swimming, and strength training are the three main forms of physical activity that can help you develop physical fitness and core strength. This …

Rating: 3.9/5(132)

Website: https://alison.com/course/diploma-in-physical-fitness-revised-2018

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Advanced Abs And Core For Strength Abdominal Strength

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3 hours ago Full routine info @ https://gofb.info/yZ9eYWAt-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site feat

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Views: 187K

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A Free Lifting Program For Golfers (And Why It's Important

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3 hours ago Unilateral strength training is a golfer’s best friend, says Bagby. These will help reduce asymmetries between sides.( 2 ) [Check out this free training program …

Estimated Reading Time: 7 mins

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Toned Bestwaypurchases.com Related Courses

2 hours ago Toned Waistline. Abdominal exercises are beneficial for people with diabetes or obesity because they help in reducing fat from the body. When the muscle mass of core

Estimated Reading Time: 3 mins

Website: https://www.bestwaypurchases.com/abdominal-training/

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The 9 Best Ab Exercises For Strength And Definition BarBend

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8 hours ago

Estimated Reading Time: 7 mins
Published: Mar 19, 2019

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Free Classes Peer Support Specialist GetAllCourses.Net

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3 hours ago Along Newhotcourses.com Related Courses . 2 hours ago Free Peer Training – SHARE! The SelfHelp And Recovery . (1 hour) – September 27, 2018; Using Core

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NFHS Learn Interscholastic Education, Made Easy

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9 hours ago The National Federation of State High School Associations (NFHS) Learning Center is an education tool that offers courses to high school coaches, administrators …

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Growing Stronger Strength Training For Older Adults

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7 hours ago Strength training requires little time and minimal equipment. And it’s safe, even for people with health prob-lems. The strength training “prescription” featured …

Website: https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf

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Online Courses, Distance Education, And Workshops For

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3 hours ago Earn fitness and personal trainer continuing education credits with online courses, distance education and live workshops & seminars from the American Council on

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The Top 11 Exercises For Obstacle Course Racing EndurElite

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9 hours ago

1. Medicine Ball Burpees. Burpees are the most love-hated exercise in OCR. Medicine Ball Burpees are a little more advanced and make regular burpees look like a walk in the park.
2. Deadlift and Deadlift Variations. The deadlift exercise is the best back strengthening exercise available to athletes. It works not only the back muscles, but the arms, core, hands, and legs.
3. Cleans and Snatches. For many of the same reasons we deadlift, we clean and snatch. The difference is the manner in which the exercise is performed triggers different training adaptations.
4. Hand-Over-Hand Rope Sled Pulls. Pulling on ropes is a frequency in many races. Sled pulls are a great way to work the back muscles and increase your strength during all obstacles with rope.
5. Pullups, Pulldowns, Dead Hangs, and Variations. Have you been getting the sense that you need a strong back for obstacle course racing? Being able to hoist yourself up and hang on for a long time are featured components in probably every obstacle course race ever.
6. Push Ups and Dips. Pushing exercises are here to help balance out all the pulling. After all, OCR requires all muscle groups. After the back muscles pull your shoulders up just over the top of the wall, the chest and triceps push the rest of the body up to create leverage in bringing the legs up and over.
7. Sandbag Step Ups and Stadiums. The simple, yet grueling step up exercise gets an upgrade in the form of an unbalanced, shifting sandbag (or pancake). Just getting a hold of this heavy neoprene sack is a challenge.
8. Farmer’s Walk and Atlas Stones. These are heavy loaded carry exercises. The Farmer’s Walk involves holding kettlebells or weights at your sides and walking for distance or time.
9. Kettlebell Swing. The Kettlebell Swing is a great exercise for the posterior hips and thighs. However, most people end up doing this one wrong. You’re not supposed to lift the weight with your arms, they are just there to hold the weight.
10. Squats and Squat Variations. Squats are the ultimate exercise for developing leg strength. You can, and should, do back squats, front squats, goblet squats, zercher squats, and more.

Website: https://endurelite.com/blogs/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists/the-top-10-exercises-for-obstacle-course-racing

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Essentials Of Strength Training The Great Courses

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6 hours ago

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Core Body Strength Training Thefreecoursesite.com

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8 hours ago Total Body Strength Training And Core Workout For . 4 hours ago Fitnessblender.com Related Courses . FB Abs - Core Program for Abs, Obliques and Lower Back. A …

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Strength & Conditioning Certification Online ISSA

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1 hours ago 748 Reviews. Become a Certified. Strength and conditioning coach! Help athletes achieve their optimal performance with everything you need to build the best …

Rating: 4.7/5(749)
Brand: ISSA

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Sheriff's Academy Www.sheriffstraining.org

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6 hours ago STRENGTH TRAINING – If you are new to strength training, please see a fitness trainer or attend a group class for instruction on proper form and safety. Do …

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Free Core Strength Training Course For Cyclists Matt

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2 hours ago Matt Brindle’s Functional Strength Training exercises are specifically designed for cyclists to build strength, function and flexibility on the bike. It’s these …

Estimated Reading Time: 2 mins

Website: https://mattbrindle.com/free-core-strength-training-course-for-cyclists/

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Resilience Training: How To Master Mental Toughness And Thrive

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1 hours ago 4 Mental Strength Training Courses. Mental strength training courses are quite frequently designed for athletes – but as we’ve already seen, the ability to …

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The Ultimate Abs Workout For Advanced Lifters Muscle

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3 hours ago

1. Plank. A full-body movement that creates stability and strength throughout your shoulders, core, and hips—all essential for strong abs. How to do it: Lie in a prone pushup position with forearms resting on the floor, elbows under shoulders and bent 90°.
2. Swiss Ball Rollouts. This supremely challenging abs exercise also stretches the muscles off the lower back. How to do it: Get in a pushup position with shins on a physio ball.
3. V-Sit Crunch. You’ve done crunches—now it’s time to really test your abs strength. How to do it: Begin on your back with hands extended over your head. Lift your legs and crunch up at the same time, forming your body into the shape of a “V.”
4. Hanging Legs Raises. These target the lower abs and the hip flexors, while challenging your upper body and core to stay tight as you move your legs. How to do it: Grab a pullup bar with an overhead grip.
5. Mountain Climbers. These are classics for a reason—they’re an effective cardio-burner, and an ideal challenge to test your core stability all the way through your body.
6. Burpees. Sure, burpee is a full-body, pushup-like exercise that also challenges your cardiovascular system—but it’s also an underrated abs exercise. (And despite their difficulty, they’ve become even more popular in recent years thanks to the Spartan Race, which doles out 30 reps as a penalty for failure to execute obstacles.)

Website: https://www.muscleandfitness.com/workouts/abs-and-core-exercises/ultimate-abs-workout-advanced-lifters/

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The Best Core Exercises For Older Adults Harvard Health

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7 hours ago The best core exercises. A much better approach to strengthening your core is working several core muscle groups at the same time, just the way you would naturally …

Website: https://www.health.harvard.edu/staying-healthy/the-best-core-exercises-for-older-adults

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Abdominal Training 7 Myths Of Abdominal Training

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Just Now

1. Hundreds of crunches will remove fat from your abs. Working the abdominal muscles underneath won’t do anything to change the amount of fat covering them.
2. Twisting movements will remove fat from your waist. This falls into the same category as myth number 1. Twisting from side to side won’t burn any more fat from your waits than it will from the rest of your body.
3. High repetitions work best for the abs. Your abdominals are like any other muscles in your body and will respond to exercise in exactly the same way.
4. You should work abdominal muscles every day. As per Myth 3, the abdominal muscles are no different from other muscles. While they may tolerate being worked more often it’s better to ensure they get adequate rest between sessions.
5. The abs have two separate muscles, the upper and lower abs. The visible or frontal part of the abdominal wall is the rectus abdominis This is the muscle that gives the 6 pack appearance when well developed.
6. You need the latest gadget advertised on TV to develop your abs. While some of these gadgets do work well there is nothing they can do that you can’t do yourself with a range of crunches.
7. Electronic muscle stimulation, while you’re watching TV, is the way to go. Electrical stimulation is a very useful tool in physical therapy but like the gadgets, it’s simply not necessary.

Website: https://guidetour.in/abdominal-training/

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The 5 Best Core Exercises (How To Strengthen Your Core

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8 hours ago Some of the muscles found in your core include: Erector spinae: this is the muscle around your spine and helps you stand up straight. Rector abdominis: better known as …

Website: https://www.nerdfitness.com/blog/the-ultimate-guide-for-the-best-core-exercises-how-to-strengthen-your-core/

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Online CEC Courses Earn CECs Online

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9 hours ago The free Core Advantage Foundations Series is your strength and conditioning career springboard. Earn 1 CEC and receive 10 days free access to our the video …

Website: https://www.coreadvantage.com.au/online-education

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CPD Courses Fitpro.com

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5 hours ago FitPro now offers a select range of premium courses that enhance knowledge in specific subject areas. Premium courses are generally longer in duration (6 - 13 …

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Low Impact Cardio / Beginner Toning Workouts Courses Free

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4 hours ago Home » Courses » Health » Physical education » Low Impact Cardio Total Body Strength Training and Core Workout for Beginners – Low Impact Workout at Home

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How To Add Core Exercises To Your Workout Routine

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6 hours ago Core work falls under the second and third categories: strength training and enhancing balance. Advanced core exercises tone more than just core muscles: for …

Website: https://www.health.harvard.edu/staying-healthy/how-to-add-core-exercises-to-your-workout-routine

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11 Best Core Strengthening Exercises To Do At Home

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Just Now Lay on your back with knees bent in crunch position. Place your hands flat on the ground by your side and lift your pelvis, bringing your knees up toward your face, then …

Website: https://www.lifehack.org/838416/core-strengthening-exercises

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Small Group Training Recreation Services University Of

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7 hours ago This course will cover the fundamentals of strength enhancement and how to create a progressive exercise program to reach your fitness goals. Build your confidence …

Website: https://www.colorado.edu/recreation/fitness-and-wellness/instruction-classes/small-group-training

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Functional Pelvic Floor Training For Weakness, Pain, And

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1 hours ago Catherine Lewan, PT, DPT, CYT, CPI took her first pelvic floor training course from the Women's Health Foundation in 2006 while she was working as a full-time …

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Core Strength Training Not Just About Your Abs Sport

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9 hours ago Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years. The core

Estimated Reading Time: 7 mins

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Core Training Test Exercise ETC

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4 hours ago Core Training Anatomy Course Objectives After completing the Core Training Anatomy course, the participant will: 1. Gain knowledge in developing core training

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Strength And Conditioning Training CollegeApproved

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8 hours ago This online College-Approved Certificate provides students with comprehensive training in strength and conditioning, a rapidly growing and emergent field of health …

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Core Strength Training Program XpCourse

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5 hours ago core strength training program provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. With a team of …

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Free Endurance Training Programs EndurElite

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1 hours ago Program Description: This program is designed for all levels of endurance athletes, and it features 2 days of resistance training per week that can be added into …

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Functional Training Specialist

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9 hours ago This online course defines functional exercise and explains its importance to the training program. Learn the science behind functional training and how to apply …

Estimated Reading Time: 50 secs

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Personal Health And Physical Fitness Learning Path Alison

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9 hours ago Next, the course will discuss the effects of strength training on one's agility, speed, and overall levels of fitness. You will learn the difference between …

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Strength Deployment Inventory 2.0 Core Strengths Assessment

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Just Now Relationship building is more than a soft skill, and the SDI 2.0 plays a direct role in helping us relate to others – building our ability to improve dialogue. With a …

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Articles — Brookbush Institute BrookbushInstitute.com

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9 hours ago Strength Training. Glossary. Certifications, Courses & More Become a Member

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Training For Prenatal And Postnatal Clients Course Bundle

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Just Now Get a comprehensive overview of need-to-know information from the Training for Prenatal and Postnatal Clients course bundle so you can safely and effectively work with …

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17 Best TRX Exercises: Beginner & Advanced (2020) OriGym

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1 hours ago In the study titled ' Effects of TRX versus Traditional Training Programs on Core Endurance and Muscular Strength', T. Heltne (University of Wisconsin …

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Amazon.com: Best Ab Machines

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Just Now KESHWELL Ab Machine, Core Abs Workout Equipment for Home Gym, Waist Trainer for Women & Men,Height Adjustable Strength Training Abdominal Cruncher, Foldable …

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Judo Online Training Sessions Free

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9 hours ago Well here it is free online Judo training has: Fitness sessions. Strength training. Agility ladders. Judo drills. All of which you can practice at home. Due …

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Study Identifies Top 5 Ab Workouts Stack

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4 hours ago Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as …

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Golf Fitness Plan Golfweek

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6 hours ago Finish the strength part of the workout with the muscles of the arms; biceps, triceps, and shoulders. Perform bicep curls while standing on one leg, tricep dips and …

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Amazon.com: Ab Machine

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8 hours ago KESHWELL Ab Machine, Core Abs Workout Equipment for Home Gym, Waist Trainer for Women & Men,Height Adjustable Strength Training Abdominal Cruncher, Foldable …

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Pilates Training Is A GameChanger IDEA Health & Fitness

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5 hours ago Join now! Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core

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Delavier's Core Training Anatomy – Human Kinetics

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9 hours ago Delavier’s Core Training Anatomy makes a perfect companion to the best-selling Strength Training Anatomy. The ideal visual supplement is accompanied by Frédéric …

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Frequently Asked Questions

What are the best exercises for abdominal strength?

There are numerous exercises that can improve abdominal strength. Traditionally, exercises such as floor crunches, reverse crunches and crunches with rotation can help in improving abdominal strength.

What are the best exercises for strength training?

The squat, deadlift, bench press, and shoulder press are the best strength-building exercises, period. The pull-up and row are great moves too.

What are the best exercises for beginners?

Lunges and squats are good beginner exercises to start toning and strengthening the calf muscles, buttocks and thighs. Resistance bands are another option for women who want to begin doing some strength training and muscle toning at home.

What are the best exercises for gaining weight?

Some of the best bodyweight exercises for weight gain are push-ups, sit-ups, calf raises, back extension and pull-ups, four to six times a week. Perform five to six sets of each exercise with 12 to 20 repetitions.

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