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The best cross training shoes you can buy right now
Using a cross-trainer for running leaves you susceptible to foot, knee and back injuries. Running shoes, as you might guess, are lighter than cross-trainers. This lack of weight makes it easier to run, especially when you are piling up the miles. If you walk regularly, use a running shoe for that purpose as well.
We say that if you want to get the most out of your workouts, avoid injury, be comfortable, and improve your performance, then you need to wear your running shoes while running and your workout shoes in the gym when you cross train.