Happiness courses

7 Best + Free Happiness Courses [2021 …

9 hours ago

1. Yale Happiness Class: The Science of Well-Being (Coursera) This course is designed to help you build productive habits and explore the concept of happiness in depth.
2. Happiness Courses (Udemy) With over 450 courses this website ensures that there is something for everyone who wants to learn about happiness and the concepts related to it.
3. Lifebook Online -The World’s Premier Lifestyle Design System (Mindvalley) Designed in a light different than most MOOCs this website consist of a lifestyle design system that will help you to create your personal game plan and stay motivated to live your life the way you would like to.
4. A Life of Happiness and Fulfillment (Coursera) Drawn from the award-winning class by Prof. Raj Raghunathan, this program will take you through the steps that will lead you towards a happy and fulfilled life.
5. The Science of Happiness (edX) If you are interested in learning about positive psychology then this course is worth a look. Be a part of practical and interactive lessons that will dig into some of the top research beginning with the fundamentals of this psychology and gradually moving on to the biological and neuroscience aspects.
6. Happiness Degrees & Certificates (Coursera) This platform has about 30 courses that talk about wellness, health, mindfulness and much more. The programs are categorized based on the level of difficulty namely beginner, intermediate and advanced.
7. Happiness Courses (edX) It is a fact that a positive mindset is instrumental in achieving success and creating a happier version of you. So if you are interested in the same, then you can look into these free online courses.

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Free Online MBSR Course happiness.com Academy

5 hours ago FAQ - Frequently asked questions about the free MBSR online course. Is the MBSR online course really free? Yes! You only need to sign up for happiness.com to attend, which is also free! The group course starting from the first of September 2021 is free. However, if you prefer a private class matching your availability, it is also available for

Rating: 5/5(30)

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Free Online Course The Science of Happiness (edX)

4 hours ago Overview “A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life.” – The Huffington Post We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science.

Rating: 4.5/5

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Yale's free happiness course shows how awkward it is to be

5 hours ago

1. It's not really 10 weeks. The 10-week structure of the class is more of a suggestion than a requirement. I blasted through it in about two weeks, including all handouts, quizzes and much of the suggested reading (though to be fair, I'd already read a number of the books Santos recommends).
2. It's a bit disjointed (and not entirely COVID-compliant). Once you've been through the class, you can see how it's been laid out. There are five lectures filmed at Yale over five weeks.
3. Santos is delightful — in a class setting. It's easy to see, in these lectures, why the course is so popular. Santos is extremely affable and honest. She delivers a lot of complex information in a way that doesn't leave you behind.
4. The first few weeks are kind of basic. Perhaps you already know that more money doesn't make us happier (or rather, its effects on happiness seem to level off after your salary gets above $75,000).
5. How to savor. Personally, my pen didn't really start moving on my notepad until week four of the course. That's when Santos starts to delve into strategies for savoring life, which is the main way we can counteract hedonic adaptation.
6. Happiness = awkward. Introverts, prepare to full-body cringe. One psychological experiment mentioned repeatedly in the course made its participants go on public transit and strike up a conversation with a stranger.
7. WOOP, there it is. For my money, Santos saved the best for last. That's when she gets to WOOP, a system devised by New York University psychology professor (and actual German princess) Gabriele Oettingen, also interviewed by Santos.
8. Knowing really isn't half the battle. Early in the course, Santos introduces the "G.I. Joe fallacy." That is not, as you might expect, the notion that being tough and powering through stuff like G.I.

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Yale University Free Happiness Course XpCourse

2 hours ago · The Yale University is offering a free 'happiness course' online to people to ensure that people remain happy and find solace while they are in self-quarantine, working from home or maintaining social distance.The course went online under the name "The Science of Well Being," according to the Yale Daily News. Anyone can audit the course for free.

Rating: 4.6/5(46)

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