Olympic triathlon training

Listing Results Olympic triathlon training

5 hours ago

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1. Base Phase (3 hrs 25 mins) Monday: Swim – Mod. Hard/Tempo (20 mins, 800m/y) Warm Up: 1 x (100 FS in Z2 + 20 secs rest), 1 x (50 Pull in Z2 + 50 Pull in Z4 + 20 secs rest).
2. Base Phase (3 hrs 50 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (33 mins) Warm Up: 5 mins in Z2, Main Set: 5 mins in Z3 + 2 min 30 secs recovery in Z1,
3. Base Phase (4 hrs 13 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (39 mins) Warm Up: 5 mins in Z2, 5 x (10 secs in Z4 + 50 sec recoveries in Z2).
4. Active Recovery Week (3 hrs 42 mins) Monday: Rest Day. Tuesday: Bike – Mod. Hard/Tempo (33 mins) Warm Up: 5 mins easy Z2, 5 x (5 secs in Z5 + 55 secs in Z2).
5. Build Phase (4 hrs 39 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (35 mins) Warm Up: 5 mins easy Z2, 5 x (20 secs in Z3 + 40 sec recoveries in Z2).
6. Build Phase (5 hrs 16 mins) Monday: Rest Day. Tuesday: Bike – Hard/Threshold (38 mins) Warm Up: 5 mins easy in Z2, 5 x (10 secs in Z4 + 50 sec recoveries in Z2).
7. Build Phase (5 hrs 40 mins) Monday: Rest Day. Tuesday: Bike – Mod. Hard/Tempo (42 mins) Warm Up: 10 mins easy Z2, 5 x (5 secs in Z5 + 55 secs in Z2).
8. Active Recovery Week (4 hrs 18 mins) Monday: Swim – Mod. Hard/Tempo (40 mins, 1400m/y) Warm Up: 1 x (100 Pull in Z2 + 100 Drill in Z2 + 20 secs rest),
9. Peak Phase (5 hrs 55 mins) Monday: Rest Day. Tuesday: Run – V. Hard/VO2 Max (35 mins) Warm Up: 12 mins in Z2. Main Set: 6 x (2 mins in Z5 + 60 sec recoveries in Z1).
10. Peak Phase (6 hrs 12 mins) Monday: Rest Day. Tuesday: Run – V. Hard/VO2 Max (37 mins) Warm Up: 12 mins in Z2. Main Set: 4 x (3 mins in low Z5 + 2 min recoveries in Z1).

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Category: 8 week olympic triathlon training planShow details

6 hours ago

1. Week 1. The first 6 weeks of this Olympic triathlon training plan comprise the base phase of training. The primary objectives of this phase are to build your aerobic capacity and endurance and prepare your body to handle the high-intensity training to come in the build phase.
2. Week 2. Monday. Relax. Tuesday. Swim Base: 900 Yards. WU: 200 @ low aerobic intensity. 4 x 25 drills, RI=0:10. MS: 3 x 100 @ moderate aerobic intensity, RI=0:05. 4 x 25 kick, RI=0:15.
3. Week 3. Monday. Relax. Tuesday. Swim Base: 1000 Yards. WU: 200 @ low aerobic intensity. 4 x 25 drills, RI=0:10. MS: 4 x 100 @ moderate aerobic intensity, RI=0:05. 4 x 25 kick, RI=0:15.
4. Olympic Triathlon Training Plan: Week 4. This week is a recovery week in your Olympic triathlon training plan: your training is reduced to enable your body to fully absorb your recent training and prepare for the harder training to come.
5. Week 5. Monday. Relax. Tuesday. Swim Base: 1100 Yards. WU: 200 @ low aerobic intensity. 4 x 25 drills, RI=0:10. MS: 5 x 100 @ moderate aerobic intensity, RI=0:05. 4 x 25 kick, RI=0:15.
6. Week 6. Monday. Relax. Tuesday. Swim Base: 1200 Yards. Wednesday. Bike Short Hill Climbs: 55 Minutes. WU: 10 minutes @ moderate aerobic intensity. MS: 6 x 1-minute hill climbs @ speed intensity with enough recovery to reach total workout time of 55 minutes (including warm-up and cool-down)
7. Olympic Triathlon Training Plan: Week 7. The next 5 weeks of this Olympic triathlon training plan constitute the build phase. In this phase you will continue to develop your endurance with longer weekend workouts while boosting your aerobic capacity and resistance to high-intensity fatigue with workouts at threshold intensity and above.
8. Week 8. This week is a recovery week. Monday. Relax. Tuesday. Swim Base + Lactate: 1000 Yards. WU: 200 @ low aerobic intensity. 4 x 25 drills, RI=0:10. MS: 2 x 100 @ moderate aerobic intensity, RI=0:05.
9. Week 9. Monday. Relax. Tuesday. Swim Base + Lactate: 1350 Yards. WU: 200 @ low aerobic intensity. 4 x 25 drills, RI=0:10. MS: 3 x 100 @ moderate aerobic intensity, RI=0:05.
10. Week 10. Monday. Relax. Tuesday. Swim Base + Lactate: 1350 Yards. WU: 200 @ low aerobic intensity. 4 x 25 drills, RI=0:10. MS: 3 x 100 @ moderate aerobic intensity, RI=0:05.

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Category: Olympic tri training planShow details

2 hours ago This Olympic triathlon training schedule and plan is for someone who had done triathlon before, but struggles to get the stress/rest …

Estimated Reading Time: 2 mins

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Category: Olympic triathlon training plan freeShow details

8 hours ago Blog Beginners Guide to Olympic Triathlon Training. An Olympic triathlon is a short-distance triathlon consisting of a 1500-meter swim, 40k-bike, and a 10k-run. Learn more about this …

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Category: Training plan for olympic triathlonShow details

4 hours ago New Courses. Get the latest content from USA Triathlon and improve your triathlon performance! 2 Lessons Free. All Courses May 2022 NCAA Educational Series-S.W.O.T. …

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Category: 16 week olympic triathlon trainingShow details

4 hours ago These eight weeks serve as your specific Olympic distance triathlon preparation, with the last day being race day. As you progress through the plan, the volume and intensity of …

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Category: Olympic distance tri trainingShow details

6 hours ago 3. 3. 3. 6.5-12.5. All of these programs assume you can consistently do the following: 40min Swim 80min Bike 40min Run. Balanced sports have a short and long …

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Category: Beginner olympic triathlon trainingShow details

6 hours ago Dermott’s 4 tips for Olympic distance. 1. Structure is key. Time is precious, so make sure you structure the sessions into your day like an appointment. If possible, get up …

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5 hours ago Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and …

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3 hours ago This 8-week Olympic triathlon training plan is designed as a complete program, and includes a strength workout that’s built into the plan. This plan should not present a …

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Just Now Are you looking to step up to Olympic-distance triathlon and need some help, guidance and a plan? Then this free 3 month olympic distance training plan for beginners is for you – it’s …

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5 hours ago CD = Cool down. This should be done at a comfortable pace. Drills = swimming while specifically focusing on different aspects that will help improve form (see below) Main set …

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7 hours ago By Dermott Hayes. Published: September 29, 2021 at 11:46 am. This free downloadable 6 month Olympic distance triathlon training plan is intended for individuals …

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4 hours ago Our Olympic triathlon training plans will help you train for your first or your fastest triathlon. They cover a distance of 1500m swim, 40km bike and a 10k run. This is the standard triathlon

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7 hours ago Free Beginner Triathlete Plans. They are just that. Plan descriptions and a printer-friendly view to start your training today. The free plans below do not include specific …

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4 hours ago This Olympic triathlon training plan is designed for intermediate athletes training for an Olympic-distance triathlon. 100 free 4. 50 scull, 100 free • 4×100 descend …

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Frequently Asked Questions

What is the best triathlon training program?

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  • Build Your Run Speed Triathlon Training Plan. ...
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  • Speed Building Triathlon Training Plan. ...
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How to build a triathlon training plan?

  • Train three days straight from Monday through Wednesday and then rest Thursday through Sunday.
  • Running (or swimming, or biking) on two consecutive days and then having five days until your next run.
  • Do a hard run, a hard bike and a hard swim on consecutive days and then doing only easy or recovery workouts the rest of the week.

How do triathlon training for beginners works?

Triathlon Training: How to Get Started Training for a Triathlon

  • Know The Purpose Behind Your Training. It may feel overly introspective to some athletes, but one of the most important first steps is to get honest and real with why ...
  • Dial-in Your Triathlon Bike and Gear. ...
  • Build Mental Toughness and Discipline. ...

How to choose a triathlon training plan?

  • What is the priority of your events/races? You can’t be in peak form for every race that comes along. ...
  • Determine how many hours per week you can train. Be realistic. ...
  • What is your level of ability/experience in the sport? ...
  • How old are you? ...
  • What’s your weekly schedule/lifestyle like? ...
  • What equipment do you have? ...
  • What time in the season is it? ...


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